How to deal with depression
Perhaps at one point in your life you have undergone depression. Maybe things were not going as well as you expected and you felt helpless. Life is meant to be lived to the fullest but depression can prevent you from living your life. However, you can overcome it. Health tips .
Here are a few tips on how to deal with depression. Depression can be defined as a state of feeling sad. It is a condition in which a person is mentally disturbed and finds it difficult or lacks the energy to concentrate on a task, loses interest in life and also feels gloomy and dejected. It is a natural part of life to feel blue sometimes but if it stretches over a long period of time and it affects your daily activities such that you cannot perform as well as you were before, it is time to address the core issue.
Whether you are the one going through this phase or it is someone you love there are ways to get over it. Access to the right information is vital and so is seeing the right doctor. Having a great support system from your family is also very helpful as they contribute largely towards your recovery.
With all the above, even the most severe depression can be treated. The first step towards dealing with depression is to identify whether indeed you are depressed. Only then can you be able to seek appropriate help and start the journey to recovery. Common symptoms of depression include: anxiety or a feeling of emptiness, sadness that is persistent often resulting to crying, feeling worthless and low self esteem.
Insomnia or sleeping a lot more than usual, an unexplained fatigue and lack of energy to do simple tasks, overeating or lack of appetite leading to weight gain or loss, pessimism, experiencing body cramps, headaches and other aches that medication fails to treat, being restless and irritable and having suicidal thoughts.
Talk to your doctor so that you can find the root cause of depression. It could be as a result of medication you were taking before. Medical conditions may imitate depression. Some medical conditions such as hormonal imbalance, alcohol and drug addictions, deficiency of vitamins or minerals may offset depression. Women may also experience post-partum depression soon after childbirth.
Some natural depression remedies may include light therapy which means you should get out more often and soak up some sunshine. It will do you good. Exercising and especially doing aerobics will increase your heart rate. The more active you are the better and faster it will be for you to get out of depression.
Accept who you are with all your strengths and flaws. Quit giving yourself a hard time for all the mistakes you have done or opportunities you missed out on just because you felt you were not good enough to take a risk. That is the past and it does not matter at all. Once you accept yourself, get to know a little more about who you are.
Try out new things such as enrolling for a dance, cooking or an art class, signing up for the gym, playing your favorite sport, or participating in a charity. There is no greater joy than being of service to others. Seeking the help of a counselor is also highly recommended especially if the cause is a strained relationship that is bringing unhappiness. The parties involved should talk to a counselor and try to work through the issues together.
Another way to deal with depression is through use of acupuncture as well as aromatherapy. Yoga can help beat depression especially through meditation and breathing exercises. Being religious is also another way to overcome depression since there is a higher power watching over you and listening to your problems. Be creative as much as you can and avoid being idle. Start a blog or get a job. Writing stories or poetry also aids in diverting all the negative energy into something useful.
To sleep better, you can use natural sleep remedies. Avoid putting off decisions and deal with things as they occur. As outlined above, it is possible to overcome depression. There is no reason to continue living in darkness when you have the chance to really live and enjoy life. Hopefully, the above enlightens you on how to deal with depression and overcome it.
Health benefits of green tea
Green tea is a gem that not so many people in the world seem to have discovered. It is however becoming increasingly popular as it is believed to have powerful health benefits. It has its origin in China where it has been used as medicine for ages and ages. Green Tea is made from a Chinese plant known as the Camellia sinensis.
The leaves are quickly steamed or dry cooked as soon as they are picked. Applying heat to the leaves minimizes oxidation ensuring green tea does not lose its benefits. Below are reasons why green tea is good for you.
1. Fights Cancer
Green tea reduces the risk of cancer. It contains antioxidants that help protect the cells likely to be damaged by cancer. The polyphenols or rather the natural chemicals are believed to have anti carcinogenic and anti-inflammatory traits.
2. It’s good for your brain
It is believed that green tea can assist in improving your brain function. Everyone wants to be smarter; I do not know anyone who doesn’t.
3. Improves physical performance
Taking green tea can increase burning of fat. In certain studies, it has been shown that it increases one’s metabolic rate which helps in burning fat and hence improves physical performance.
4. Keeps depression at bay.
This is another reason to add green tea into your diet. The tea leaves contain an amino acid, theanine. This produces a relaxing and tranquilizing effect to the drinker.
5. Wrinkles and aging.
Green tea is a great way to keep you looking youthful as it reduces wrinkling and aging all thanks to the antioxidants. It also prevents acne as it has antibacterial properties that kill the bacteria that cause acne.
6. Managing cholesterol levels
It is believed; by researchers that green tea does stabilize your cholesterol level. It reduces absorption of cholesterol in your digestive tract and speeds up the rate of excretion. Other great uses of green tea include boosting your immune system, fighting tooth decay and causes of allergies, treating multiple sclerosis, preventing nerve damage which leads to Alzheimer’s and Parkinson’s diseases, keeping diabetes and strokes at bay and many other benefits. It is therefore without a doubt, safe to say that green tea is a must have.
To top it off, you can choose to have it as a beverage or as supplements. So go on and have some green tea and enrich your life.
How to nurture your mental health
Living healthy has become a lifestyle and a lot more people are taking physical exercise seriously. As great as that is, we forget that the mind too needs exercising. Your mental health affects other aspects of your well being.
It is therefore important to go the extra mile and look after your mental health as it will improve the quality of your life. Physical activity can go a long way in enhancing your mental health. Go on a run. Cardio is great because it gets your heart racing, makes you feel lighter and when your body feels good, your mind will definitely feel better.
Exercise will also help avoid anxiety and depression. Keep stress at bay. We all get stressed up at times. Some of the things that stress us up are in our control while some are not. The best way to deal with stress is to identify the potential stressors and then consider options of how to deal with them, not by escaping but by finding ways to relieve the stress. An example could be engaging in a hobby, or talking to a counselor.
Dealing with your moods is also vital to your mental health. It is natural to have mood variations every now and then. However, ensure that your moods do not take over your life because then you will not be truly living. Laughter is indeed the best medicine. According to researchers, laughing has chemical effects to your brain which in turn uplifts your mood and lets go of stress.
So watch some more of comedy, hang out with people who make you happier and laugh your problems away. You have also probably heard that you are what you eat. Take more note of what you eat. Include healthier foods in your diet. Check with your doctor on what vitamins and supplements to incorporate to your diet too.
Ensure you have enough rest. The mind needs enough sleep, about seven hours of uninterrupted sleep to recharge. Try playing games to stimulate the mind as well such as chess or board games. All the above activities will greatly change your life so go ahead and try them out. Ensure that you nurture your mental health and improve your life.
Tips on how to whiten teeth naturally
Dental hygiene is something today’s society values greatly. Discolored and yellowed teeth are unsightly, unhealthy, embarrassing and will put people off. They will also negatively impact on your self confidence. Most whitening products available in the market contain harmful chemicals. Here are some tips on how to whiten teeth naturally.
1.Brush and Floss daily.
Ensure that you have brushed your teeth after every meal and that you floss every day. Prevention is better than cure and this goes for your teeth since removing the stains is a difficult process.
Drinking water rinses and removes any food particles in your teeth hence preventing decay and stains.
3. Baking soda and lemons.
This is a very effective teeth whitening method. Mix a little baking soda with freshly squeezed lemon juice and make a bubbly paste. Using cotton wool, wipe off saliva and any excess plaque then apply the mixture on your teeth. Do not let it stay any longer than a minute and then brush it off. Do this once a week since using the paste regularly damages the enamel.
They are considered a natural mouth wash as they induce the production of saliva which rinses away the plaque.
5. Crunchy vegetables and fruits.
Apples, carrots, pears and celery are natural teeth cleansers due to their acidic and abrasive nature. Eat them whole instead of cutting them up as they are more effective this way.
They are not only sweet but beneficial to your teeth too. They contain malic acid which aids in clearing away the discoloration. Their rough texture also acts as a buffer for the enamel making it smooth and bright.
7. Dairy products
Yoghurt, cheese and milk have minerals that keep teeth strong and improve their general appearance. Remember to keep this process moderate and do not overdo it since teeth are very fragile. With the above tips on how to whiten teeth naturally it will be impossible to stop smiling.
Tips for building muscle and burning fat
It is pretty common knowledge that sit ups are not as effective as a lot of people set them out to be. The real and the best way to burn fat is to do exercises that are aimed at building muscle. This way, your body will be burning fat even when you are not actually exercising. Below are some tips for building muscle and burning fat.
1. Cardio and more cardio.
It is practically useless to try and do crunches without having done any heartwarming exercises. Get moving; get your heart race up. Go for a walk, jog, dance or go for a run. Do this for about 20-30 minutes three days a week. Ensure you warm up and do some stretches before beginning. The secret is to always be consistent.
2. Strength training
Incorporate exercises that build muscle or increase your strength. They include: lunges, squats, dead lifts and overhead press. It is important to have your doctor give you the go ahead before attempting strength training exercises. Start small and continue taking up more challenging work outs as you progress.
3. Eat clean
Perhaps the most overlooked yet very vital part of getting in shape and burning fat is good nutrition. If your diet has included a lot of junk and fast foods, it is time to make the tough choices. These foods will not only hinder your progress but will also have serious repercussions to your health in terms of heart attacks, cancer and diabetes among others. Make a resolution to eat healthy. Get tips from your doctor or nutritionists on what foods to include in your diet. You can also find fun and healthy recipes online.
I cannot emphasize this enough. Drink lots of water; at least 8 glasses a day.
5. Monitor progress
Keep track of the progress you are making. It is okay to reward yourself once you reach your goals but do not overdo it such that you forget and you get back to square one. Keep yourself motivated. It will enable you to keep going even when you do not feel like it. With the above tips, you will be on your way to building muscle and burning fat the healthy and effective way.
How to get back on your feet after an injury
Life is full of uncertainty. We never really know what card it will deal us come a new day. Every morning when you get out of bed, you are taking a risk as anything could happen in the course of the day. Accidents happen mostly without our knowledge.
We may cause them ourselves or be victims but either way they have a negative impact on our lives. This article aims at helping you know how to get back on your feet after an injury. Should you be involved in a motor vehicle accident either as a passenger or as a pedestrian or sustain injuries from an accident in relation to construction work, you may and will most likely have to discontinue your daily routine.
This will depend on the extent of the injury. Some injuries will require you to undergo surgeries while others will not. The road to recovery may not always be smooth. It can be slow and utterly painful as the recovery period is not known due to the complex nature of the human body.
There are however, some things you can do to accelerate the healing process. The following are some of the ways you can contribute towards your recovery. Often, victims of accidents try to hasten their recovery process by being more active than they really should. Nobody wants to feel useless but pushing your ailing body is more disastrous.
It could worsen your injuries and end up prolonging the time you should have spent healing. Rest as much as you can. This will ensure that the body concentrates most of its energy towards healing. Resting should not be regarded as time wastage, rather view it as you would a vacation. Treat your body well and it will reciprocate by healing faster than you expect. Another way to promote healing after an injury is to eat right.
The importance of nutrition cannot be stressed enough. As you recuperate, your body will have a rising need for protein which is required for the repair of tissue and muscle. Your physician may also recommend adding certain foods to your diet that are rich in proteins, vitamins and minerals.
Fluids are also a big part of getting better faster. Your body is made up of 70% fluids and they play a huge role in ensuring all the essential elements are transported to the injured areas. The fluids will also rid the body of toxins and wastes that are produced during healing. Water is life and the body will barely function without it. During this period of recovery, try as much as possible to manage your stress levels.
No matter the extent of your injury, a positive attitude will help your immune system to function at optimal levels. To reduce stress, engage yourself in enjoyable activities such as listening to classical music, watching cartoons, the sunset or the stars.
Share a laugh with a friend and appreciate the fact that you are alive and the progress you are making in your recovery. You can stimulate your body to heal by undertaking exercise. Most normal forms of exercises are prohibited due to the injuries but it is important to exercise all the same.
Light exercises are recommended such as walking as it will increase your blood flow. Your physician will also guide you on the safest and most effective activities to carry out. If your accident was so serious such that you lost movement of your limbs, you will have to undergo physiotherapy to regain motion and reawaken the nerves in your limbs.
Definitely, this will be a period where you will experience light to excruciating pain. Nobody likes pain and you can seldom escape from it. You can however learn how to manage it. Take your pain medication as prescribed and let your doctor know your pain levels regularly so he can figure out the best way to proceed.
Finally, follow your doctor’s advice. He is more rational than you are in that moment and he probably knows best. Also remember to register for insurance cover for times like this if you have not done so already.
It will give you much needed peace of mind since you will not have to worry about drowning out your finances. Hopefully, the above tips enlighten you on how to get back on your feet after an injury. 18.10 ways to keep cancer at bay Most people, if not all, dread cancer. When diagnosed with it you may feel like it is a death sentence. It is one of the most complex and difficult to treat diseases.
It knows no discrimination when it comes to age. Some types of cancer are common in children but the risk of developing the disease increases with age. To avoid the disease at all costs one definitely needs a better understanding of it. Cancer is a broad group of diseases all which involve unregulated growth of cells.
The cells divide and grow in an uncontrollable manner. They form tumors which are malignant and also attack other nearby body parts. It may also spread to other parts of the body. This may happen through the bloodstream or the lymphatic system. One thing you should note however is that not all tumors are cancerous.
Benign tumors are not cancerous. There are about 200 known cancers that affect humans. Detection of cancer can be through identifying the presence of various signs and symptoms, doing screening tests or medical imaging. Treatments used to combat cancer include surgery, chemotherapy and radiation.
Survival rates greatly vary and will depend on the type, stage of the cancer and its location. You can reduce your odds of getting this disease and avoid the devastation it causes. You can protect yourself from this deadly disease in the following ways:
1. Change your diet
It is said prevention is better than cure. One of the best ways to beat cancer is to include cancer fighting foods in your diet. Include foods such as cabbage, cauliflower, brussel sprouts and broccoli. These are some of natures best cancer fighters. Consume foods that are high in antioxidants.
In this category are blueberries and any other berries. Antioxidants can also be found in green tea, kidney beans, pecans, red wine, dark chocolate and many other foods. Antioxidants fight cancer through helping your body neutralize free radicals which are molecules that damage living tissue. When this tissue accumulates, it can result to cancer.
2. Stay away from Chemicals
Most products we use have harmful chemicals that contain carcinogens. Such products include cleaners, pesticides and fire-retardant. Try to use organic or herbal products.
3. Use Sunscreen
It is okay to get some sun but too much of anything is poisonous. The sun contains harmful ultraviolet rays that can cause skin cancer. Always wear sunscreen with a high SPF. Put on a hat and ensure your skins exposure to the sun is minimal.
4. Exercise regularly
Research shows that obesity is a leading factor in getting cancer. To control your weight means that you have to watch what you eat. Diet alone will not be effective. You need to accompany this with regular exercise. Go for a run, jog or have at least 2 hours of brisk walking a week.
Exercise boosts your heart’s performance and burns the fat ensuring you keep healthy. It will also make you feel good about yourself and who does not want to feel that way?
5. Minimize the time you spend on your cell phone
Only use your phone for short calls or texts. The radio frequency emitted by the phone is linked to brain cancer but research done on this is not conclusive. Alternatively use a hands free device.
6. Drink plenty of water
Water consumption dilutes the concentration of agents in the urine thus reducing your chances of bladder cancer.
7. Quit smoking Cigarette
smoking is the leading cause of lung cancer. Of all forms of cancer, this is the one that leads to the highest number of deaths.
8. Limit your alcohol intake
If you must, drink no more than two alcoholic drinks in a day. Excessive consumption alcohol can lead to mouth, throat and liver cancer. It may also lead to other types of cancer.
9. Medical checks and screens
This is the best way to detect cancer early and prevent it completely before it advances or spreads to other body parts. Be sure to see your doctor regularly.
10. Get enough sleep
This is very important especially in a dark room as the brain produces a hormone, melatonin, when we are asleep. It has been proven to fight cancer powerfully. Keep in mind that you probably will not get cancer but only if you maintain a healthy lifestyle.
Most known cancers are related to the lifestyle choices you make and can be avoided. This will require a lot of discipline on your side. Nothing good comes easy. Follow the above tips and they may just save you from this devastating disease.
What is adrenal fatigue Adrenal fatigue is a tiredness coming with signs and symptoms, known as any syndrome, of which effects are the result of mal functionality in the adrenal glands. In most cases, it is associated with over extended stress. Particularly, it can come up after severe respiratory system infections such as pneumonia.
The important symptom is usually recognized by the lack of energy. You might have no evident signals involving real sickness; nevertheless you have the feeling unwell, low energy or perhaps “gray” emotions. Men and women experiencing adrenal fatigue will have to utilize espresso, colas as well as other stimulants each morning to get energy up in the daytime. The syndrome was acknowledged simply as non-Addison’s hypoadrenia.
There are two glands of adrenals, one is over the kidney, which are playing a great role in the body functions. When a particular gland is not functioning in the normal condition, it is the situation that the adrenal is incapable of providing the demands. That lack of balance is now called non-Addison’s hypoadrenia.
It is not a disease as such, but there is mal functionality of the adrenals. It affects lots of people around the globe, and conventional medicine does not yet define it as a distinct syndrome. Adrenal fatigue can disturb your lifestyle. In more serious instances, the adrenal glands are really reduced that you will find difficulty getting up for some times.
Disturbance takes place in your body fat metabolic process, substance and electrolyte stability, cardiovascular system, and in many cases libido is affected, as well. To get a complete explanation involving how stress and adrenal fatigue can affect your overall health and get skill to recover and safeguard oneself see the book of Dr. Wilson, Adrenal Fatigue: The 21st Century Stress Syndrome.
Adrenal fatigue is usually generated when your adrenal glands can’t properly power the needs to handle stress. No matter whether you’ve got a great psychological dilemma like the loss of life involving a family member, any real dilemma such as major surgical procedure, or perhaps any critical stress that you undergo, your own adrenals should handle the worries and suppose to control the situation.
In such cases, when the glands are under the normal level, you’ll probably experience in some extent the adrenal fatigue. Anybody can eventually experience adrenal fatigue during his or her life.
There are many variables that can lead you vulnerable to adrenal fatigue. As example, poor diet habits, stimulants abuse, lack of sleep and relax, too many pressures, duplicated bronchitis infections or pneumonia, over work or maternal adrenal fatigue during pregnancy may expose to adrenal fatigue.
Despite the fact that there are not any current obtainable statistics, Dr. Steve Tinterra, health practitioner who specialized in low adrenal function, approximated in 1969 that around 16% of the general public could be categorized under serious signals of adrenal fatigue.
How can I explain that I may be under adrenal fatigue and what are the symptoms to identify it? You may be going through adrenal fatigue if you discover a regular number of the following signs: – feeling of constant tiredness – difficulties of getting out of bed in the morning – desire of salty and also special snack foods – cravings for sugar – very often thirsty – nervous and anxious – sometimes memory loss – lack of willpower – general fatigue – low libido – losing muscle – weight gain tone – dry skin – loss of appetite – anorexia – high blood sugar.
The following list gives some practices in foods, drinks and lifestyle habits that may help in regulating adrenal fatigue.
It can be alternatively replaced by natural herbal sweetener. There are different types available in shops.
Replace your morning cup of coffee with a glass of spirulina which contains certain energy.
3. Animal protein.
Mix with vegetables proteins.
4. Fermented food.
Balance your diet with less fermented foods.
Instead, take natural water.
Take time for recreation and relax, it could be meditation or yoga. Could people going through adrenal fatigue sense their finest yet again? Without a doubt, most of people going through adrenal fatigue can expect to be able to sense excellent health again.
For in depth details about how to get help in adrenal glands and look after your wellbeing see the book of Dr. Wilson, Adrenal Fatigue: The 21st Century Stress Syndrome. Because it is about health, it is good to know more from other informative books about what is adrenal fatigue?
Tips and how tos are countless but this short collection can bring some new ideas. It is important to have a goal focused on what do you want to achieve. Good lifestyle or financial perspective always need to get ideas or resources of advice to achieve your objectives.
By learning simple things or by making simple changes in your life can take part in building your knowledge, maintaining your health, promoting your business.
About the author
Josie Lydy is a independent author, freelance writer.She has been, at various times, an online marketer, a website designer, a freelance blogger, self-publishing eBooks assistant. She enjoys writing about online business issues.
This work was converted into eBook by http://fiverr.com/receive
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