Protein bars make you really fat?
Yes it will, if you want to gain some healthy fat. On the contrary, these bars can also help you lose your weight. Here, we give you some tips about this easy-to-get food, and then you can decide how you want to use them.
What Protein Bars really are?
Are you trying to figure out, what kind of meal it is? Protein bars help you to meet daily nutrition your body needs. Basically, it contains proteins, sugar, carbohydrates, calcium, phosphorus etc. Different bars may have different combinations.
Do not confuse yourself by misunderstanding it as energy bars, which is sometimes (generally consumed by athletes) used to boost up energy. Unlike this, this kind of meal usually fills up your regular nutritious needs.
If you are a working person and need easy-to-take healthy snacks, then you can choose protein bars as your meal replacement. All working men and women can take these bars on a daily basis to meet their regular food needs.
In addition, it can help you to achieve your specific goals related to health.If you are aiming to gain some weight, you can use bars with a higher amount of calories and other nutritious elements.
It is not the case? You are already fat? Take protein bars as your uniformed and routine snack, so that you can track your desired calories intake every day.
Let’s explain a little bit more. Then, you can move further in order to achieve your fitness goal.
Protein bars to lose body weight
Do you know the fact that, almost 75% of people are facing overweight problem in the USA? Are you one of them? Are you concern about controlling your body weight? That’s your place; you can find some really good suggestions here.
First of all, you need to know how much calories are necessary for an average person on a daily basis. From a very general perspective, women need almost 2,000 calories and men need almost 2,500 calories everyday.
But your aim is to lessen your body weight. So, get started to control daily calories intake. Slowly decrease your everyday meal. At a point, take around 1,500 as a woman, and around 2,000 as a man. Definitely, you will get the result. You can lose around 1 pound weight every week.
Protein bars give you ease in monitoring improvement towards your goal. There is a number of bars found which are consumed for light snacks. A typical 50 grams bar contains below 200 calories on an average. The bigger ones for meal replacement contain more than 200 grams. Sometimes one pack includes two bars consisting 500 calories of nutrition.
Start taking bars as your regular meal and find a controlled diet. Try to take Calories by calculating how much you should take every day to lose weight.
But don’t think that all bars you find in the market will be helpful to lose body Weight. You have to be careful considering its nutritional facts. You can find 0 to 30% sugar and up to 6% saturated fat in your regular taking bars. And You have to always choose protein bars with low sugar and saturated fat.
In this way, you can get your needed protein and also avoid ingredients responsible for body fat.
Do Protein Bars Help You Gain Weight?
There are a small percentage of people who are somehow more skinny than necessity and want to get rid of this state. When you are really serious to get over something; of course, you can. Here comes the idea of controlled diet again.
But this time you will utilize your meal in a way that you can take more calories than your daily need. Do you know the common problem of slim people like you? They cannot take enough regular meal to get more calories. Their stomach fills more quickly. To cope with this particular problem, you can get protein bars as substitute of regular meal. Are you wondering how it can help in this case?
Actually, Best Healthy Protein Bars are made of various necessary nutritious elements. However, it is not of big size. As a result, you can eat them easily and take more calories without fulfilling your stomach.
But you need to know, how much calories you should take regularly to be healthier than before. It varies from person to person. Generally, a man should take 2,800 to 3,000 calories. On the other hand, for a woman, it’s enough to take 1,800 to 2000 which is an extra intake of 300-500.
Of course, I have discussed a rough estimation of calorie intake for men or women. It varies according to number of factors such as age, sex, regular physical activities, height, weight etc. If you want to measure your accurate position, it is better to get in touch with a physician.
Protein bar is harmful for health?
It depends on you. Actually what are you choosing? If you are choosing bars which contain higher saturated fat and sugar, then of course it is harmful. Go and find out the right one for you. Whether you are buying online or in any supermarket, you have to read their nutrition facts. Make sure that you are choosing the one you need. Take the one with the sugar amount almost 0 and saturated fat below 5%. In fact make it as low as possible.
Are Protein Bars a Good Choice for you?
Here is the suggested check list for you. If these points match with you, then it will be a good choice to take bars as regular meal.
- You need a controlled diet to lose or gain present body weight
- As a working person, it is hard to calculate proteins you take everyday
- You get short time to take meals
- You are health conscious and want to live a healthy life
- Maximum time you have to stay outside of home
Do you find this checklist matching with you? Then I think you need to start a controlled diet with protein bars as a meal replacement.